It can be overwhelming to take the first step in the direction of a healthier lifestyle. However, choosing to eat healthier does not mean drowning yourself in protein shakes or devouring a dozen egg whites each morning. Simple lifestyle changes are enough to achieve your goal of reclaiming your health and boosting your activity and energy levels. Making sound decisions on what to eat and doing simple activities like going for a brisk walk are some of the best ways to get you started. Here are some tips that you can apply to your everyday routine and eating habits to achieve a healthier lifestyle.
SOAK UP IN THE SUN
Let a little sun shine bask in your body. It is fact that natural sunlight is perfect in enhancing your body’s levels of vitamin D. This helps in ensuring that your bones are properly formed as well as aid in preventing any types of depression. Try to bask in the sun for at least 15 to 20 minutes every day.
Always think quality not quantity when it comes to hydrating your body. Drink the right beverages in staying hydrated. It is important to always choose clear water as it helps to detoxify your system and ensure your body is cleansed from waste. If you can’t stand the taste of plain water, you can squeeze in a little bit of fresh lemon in it. Drink at least 8 glasses of water a day.
Meditation will not just decrease your stress levels but it can also help in relieving anxiety-related disorders according to a study done by the American Journal of Psychiatry. Set aside about 10 to 15 minutes of your time each day for meditation or for simply be with your own thoughts. Taking time to just be tranquil in your busy life is of utmost importance.
HAVE A WELL-BALANCED BREAKFAST TO START YOUR DAY
The tone of your whole day will depend on how you start your day. Start it right immediately with a well-balanced breakfast. This will keep the levels of the blood sugar in your body stabilized all through the morning. This will also prevent you from hitting up vending machines or getting unhealthy foods after your activities in the afternoon. An ideal breakfast will include carbs, proteins and dietary fats.
DO SOME CARDIO
Aside from providing amazing physical booting aids, high-intensity workouts also helps in combatting stress by releasing endorphins in your body. The endorphins are popularly known as the feel-good hormones. Doing at least 20 to 30 minutes worth of high-intensity exercise three times a week will give you optimum results.
VEG OUT ON THOSE VEGGIES
Think of non-starchy vegetables as free food. Eat up as you simply can’t get enough. And when you think you’ve had enough, go ahead and eat a bit more. Vegetables are proven to be one of the best foods to enhance your nutrient intake as well as promote better feelings of satiety, progress weight loss and helps get rid of hunger. Keep in mind not to cook them with high-calorie condiments and sauces. In its place, opt for low-calorie but flavorful veggie-field salsa or hot sauce.