If you have a yoga mat at home, now is the perfect time to put it to proper use. As you get deeper into this article, you will be introduced into a world of mental and physical exercises. You would surely be hooked to this activity like those people from generations before you.
The best part about doing yoga is it is not necessary to be a yogini or yogi to experience its different benefits. It does not matter if you are fit or overweight, old or young, yoga could surely strengthen your body and calm your mind.
One important tip that you should know is that you should never be intimidated by the terminologies used in yoga, complicated poses, and fancy yoga studios. Always remember that yoga can be done by everyone.
Yoga Poses that You Can Try
Yoga is all about different poses. If you want to practice yoga regularly, you can check out the yoga poses below.
Tip: Remember to move slowly in doing each pose and of course, do not forget to breathe as you move. If you find a pose quite challenging or if you are running out of breath, you can pause. Do the pose again once your breathing goes back to normal. All you need to do during yoga sessions is to hold each yoga pose for several seconds and breathe slowly before doing the next pose.
- Corpse Pose
Instead of starting with the first poses, this article will do it differently by discussing the end pose which is called the corpse pose. Just like the normal human cycle, yoga and life both ends this way.
This yoga pose allows your body to enjoy a moment of relaxation. Even though this pose might look easy, some still find it hard to hold this pose.
It would be easier for you to get into a meditative and relaxing state if you won’t stop trying to execute this yoga pose.
- Bridge Pose
Get ready for some back-bending stunt. This pose stretches your neck, back, and chest muscles. Moreover, it develops the strength of your hamstring and back muscles.
- Seated Half-Spinal Twist Pose
As the name suggests, you will be doing some twisting on this pose. It would stretch your chest, hips, and shoulders. It would also improve back flexibility.
Another good thing about this pose is it can help relieve middle back tension.
- Triangle Pose
It is a popular part of several yoga sequences. It develops strength in your legs and could even stretch your calves, hamstrings, groins, shoulders, chest, spine, and hips. It even gives you additional neck and hip mobility.
- Tree Pose
This yoga pose can help you in improving your balance and in strengthening your spine, thighs, calves, ankles, and core.
- Cobra Pose
The cobra pose is another back-bending pose on this list. It can increase the flexibility of your spine and strengthen your abdomen, shoulders, and chest. This pose is also responsible for improving your back muscles.
There are still a lot of things that you should learn about yoga. You can go to this website, yogazenlife.com to learn more.