Understanding the muscle repair process

Fifty percent of our body is made up of muscles which when exercising too much can be damaged due to increased tension caused by inflated mechanical forces. The muscle damage continues even after finishing exercising. However, the body’s metabolizes branched-chain amino acids in the muscles which assist in stopping more tissue damage. Below are some phrases that are related to muscle healing.

Repairing Phase

After the destruction of the body muscles, the body produces macrophage cells at the place of injury. The cell devours and cleans up the dry blood and dead tissues that are formed by the injury. Once they are done, the satellite cell is let out into the injury which later converts itself to myoblast cells. The myoblast cells classify itself into groups in order to form new muscles fibers, which intern leads to the generation of new nerves and vessels. During this time of tissue repair, it is essential for you to undergo some physical therapy so that you can be able to make appropriate choices about the vigor of the exercises to undertake. At this phase, understanding the muscle repair process and how you can take advantage of it is very important. It is therefore advisable to take light exercises such as mild stretches that allow muscle contraction to take place without moving injured parts such as libs or joints.

Remodeling Phase

In the remodeling phase, the connective tissues and regenerating muscles grow immensely as they are aligned to form the last scar tissue. Proper treatment should be undertaken to help the new tissues to arrange themselves in lines that are straight and parallel. You can perform manual therapy or undertake special treatments such as ASTYM or Graston, that will help in orienting the new scar tissue, bar limitations in the scar tissue as well as reducing the chances of damaging the tissue.

Taking Advantage of The Muscle Repairing Process

Get Enough Rest

During the healing period of hurting muscles, it is advisable to give your body some rest. Ensure that you sleep for at least 8 hours as this will enable your muscle injury to heal faster.

Drink Plenty of Water

Furthermore, you should always stay hydrated by drinking plenty of water after working out. This will help your body in eliminating toxins, preventing dehydration as well as keep your muscles pain free during exercises.

Use Painkillers, Ice And Some Muscle Cream.

You can try out some muscle creams to soothe your muscle pain or grab a few pills of aspirin that will help you to reduce the pain from hurting muscles. applying a few ice-cubes on the wound for a few minutes will also help your muscles to recover quickly.

Go For a Body Massage

A good body massage will help in breaking-up of muscle tissue scars and ease your muscle pain. Additionally, you can treat yourself regularly with protein shakes after or before a workout to minimize the intensity of muscle hurt and quicken the recovery of the muscles.

ClearArmor 141001 Shooters Hearing Protection Safety Ear Muffs Review

Avid shooters know the importance of having ear protection. Hearing protection devices can mean the difference between intact eardrums and prolonged ear damage problems especially when shooting rounds in areas such as an indoor range.

You need to make the best choice when it comes to buying earmuffs. The best way of making the right choice is by looking at factors such as the time you’re going to spend on the range and the type of firearm you’ll be using. This CLEARARMOR (141001) SHOOTERS (HEARING PROTECTION) SAFETY (EAR MUFFS) REVIEW gives you several reasons to consider this brand.

Features and Benefits

Excellent 34dB Noise Reduction Rating (NRR)

The ClearArmor 141001 safety earmuffs offer you a mind-blowing NRR rating of 34dB, which is arguably the best you can find. This feature makes this brand among the leading on the market and ensures you protect your eardrums from the excessive noise that can arise when mowing your lawn, shooting using a shotgun or when operating a chainsaw.

Compact Design and Adjustable

If you’re looking for a hearing protection device that enables you to enjoy easy and efficient storage, you should settle on the ClearArmor 141001 earmuffs. They are adjustable, meaning they can fit all sizes of users. In addition, the cups swivel, making them more comfortable and convenient than other brands.

Padded Head Band

You want to feel comfortable when using your earmuffs. The ClearArmor 141001 hearing protection features a padded headband that adds some comfort when using this device. It may be little, but it delivers you extra comfort while using these earmuffs.

Premium Quality

These earmuffs have a sturdy build and extremely durable and will last longer, making them a good investment.

Tested and Certified

The ClearArmor 141001 shooter’s hearing protection are CE EN521 and ANSI S3.19 certified and tested, so you’ll be sure to get the benefits as advertised. You can count on them to protect your eardrums from lasting damage. In addition, the high NRR gives you peace of mind that you can use them in an indoor range.


  • The ClearArmor 141001 earmuffs are extremely durable as a result of their sturdy build
  • They offer you the best NRR (34dB), ensuring you protect your hearing
  • The padded headband enables you to enjoy more comfort when using them
  • They are tested and certified, which means you get the best value for money
  • The cups swivel, making these earmuffs comfortable and convenient


  • They tend to fit a bit tight, meaning if you use them for some time, they may hurt


The ClearArmor 141001 earmuffs provide you with the best noise protection you can get on the market. These earmuffs ensure you get incredible noise protection that no other brand can match. Whether you intend to carry out indoor range shooting or working in a noisy industrial environment, this ClearArmor hearing protection device ensures your eardrums are well protected from lasting damage. However, they fit a bit tight, meaning they shouldn’t be used for long periods if the user’s head is average sized.

How to replace your water filter pitcher filter

Filters are designed to remove contaminants and chemicals from ordinary tap water to make it fit for us as this are disease-causing agents. Such chemicals include chlorine which is used to purify water and filters are made in such a way that they reduce the taste of it while having a drink. Most pitcher filters use an activated carbon filter that improves the taste and odor while some are certified to more than this. If you need to replace your water filter pitcher filter you may visit your ordinary general stores, plumbing shops as well as supermarkets. There are quite a number of them and you may need to carry your old filter while going to replace so that you by the same exact size and brand maybe.

You should always replace your water filter after 40 gallons of water or after two months as this is the safe and healthy way to go about it. Here are steps you need to consider on how to replace your water filter pitcher filter:

Step 1: Remove the old pitcher filter

The first thing you need to do is get rid of the old used pitcher filter. Take it out of the water reservoir carefully so that you do not ruin your water system and have more work you need to do. This can be done in a matter of seconds as there is no much manpower needed to be done as all you need is to lift the filters lid and remove the pitcher filter.

Step 2: Soak the replacement

When you buy the replacement pitcher filter it may be pretty solid and hence you ought to soak it in cold water to make it less rigid. The cold water is the best and this should be done in 15 minutes. The water should be fit for consumption and hence use water that is clean. After you are done soaking you should rinse the filter beneath with running cold water for a few seconds.

Step 3: Place the pitcher filter

Now that you have your pitcher filter ready for use you can now put in place. Your hands should be as clean as possible while doing this and its recommended that you wash them with clean running water. After you have made sure that your hands are clean, insert the filter into the reservoir by pressing it down firmly and make sure that it fits right into place. There should be no spaces on the side that allow water to pass through without being filtered.

Step 4: Finalize

Now that your pitcher filter is in place you can now put the lid back in place and place the electronic indicator on your filter system. Do not release until there are four bars on the indicator as this is an indication of the pitcher filter being on the maximum capacity to do the job. The bars help you know when to replace the pitcher filter. You replace the pitcher filter when the for bars have fully disappeared from the indicator.

In-ear vs over ear headphone

A Comparison between in-ear and over-ear Headphone.


People have varying preferences when it comes to headphones. Their decisions are influenced by the benefits from the use of different devices. The aim of this article is to outline the key differences between in-ear and over-ear headphones to help you determine which one suits your needs. The article will also expound on the limitations of each type of headphones.

Some of the main aspects of that this piece will tackle include portability, the effect of noise, comfort, and sound quality. The most notable difference between the in-ear and over ear headphones is the size. For the in-ear headphone, also known as earphone, it is small in size. On the other hand, the over-ear headphones are large and usually cover the ears. Below are some notes on in-ear vs over-ear headphone but you can also read more about this at audio sound tech.


The main reason for the popularity of in-ear headphones is that they are extremely portable. Earphones are small in size because of their small drivers and enclosures. The use of these devices is very common among travelers. One can easily put them inside a bag pack or pocket. It is advisable to go for the in-ear headphones with tangle-free cords as they tend to be more convenient for use.

There are several types of over-ear headphones. Some of them can be folded and easily fit inside small bag packs. Some manufacturers provide travel cases for buyers. However, they are large as compared to the earphones and hence inconvenient for some travelers.

The Effect of Noise

When purchasing headphones, the ability of the gadgets to reject noise from the external environment is important. If the device cannot do so, you may end listening to the noise instead of your favorite tunes. The noise could have a long-term negative impact on your hearing ability.

When you use in-ear headphones, you’ll enjoy your music without interruptions as they are built to reject external noise. You do not need to use any noise cancellation devices as is the case for the over-ear headphones.


When it comes to the comfort for headphone users, the in-ear devices are not popular. However, some people prefer them. According to some of the people who do not like earphones, it causes discomfort due to the sensitive nature of their ears. If a certain model doesn’t work for you, try another. The earphones are not recommendable for use for long hours.

Most of the buyers of the over-ear headphones prefer the design due to the comfort they get from using them. The devices cover the entire ears. The weight of these type of headphones varies from one model to another. Some of the manufacturers use pads to cover the ear cups to avoid sweating among the users.

The Quality of the Sound

Most headphone users that prefer the in-ear headphones cite high sound quality as one of the main factors they considered when they purchased the gadgets. Other types of headphones may also have good quality sound but earphones are designed to be less airy. Unlike in over-ear headphones, the earphones ensure that the sound is conveyed directly into your ears.

Hiking Backpacks and what you need to know about packing one

Hiking backpacks are growing in popularity as the need to tour the world scales. Whether you are planning for an overnight, one week or a weekend spree, you need a hiking backpack. It should be strong to hold all the items you need during the hiking venture. Thus, a lightweight backpack is important. Please feel free read find out more at gearuphiking.com.

For a successful venture while outing, you have to master the art of packing your backpack. By this, you will not end up missing on things that you may need during the hike. However, you need to check the weight of your stuff and carry only the essential items. The essence of keeping it lightweight is for your comfort for an exceptional adventure. Hence, you have to make a list of items you need for the trip. When packing, you must prioritize on the essential items. Below, I discuss hiking backpacks and what you need to know about packing one. Some of the basic principles while packing include;

  1. Pack for comfort – Hiking backpacks host many compartments which you can pack your items. While packing, your comfort comes first. Thus, you should know how to distribute the weight of the luggage for stability. Hence, you have to put the heavy items in the middle. Try to fit the pack to your back and experience its feel on your shoulders, waist and the back. Make sure that you feel that the weight is evenly distributed.
  2. Pack for easier access – Pack your things according to the level of need. By this, you will need place the stuff you need most at accessible points of the backpack. Example, you can start with the sleeping bag at the base of the pack, then the tent then your bedroll. Place the foods, first aid kits, and toiletries at the top for quick access. Also, you can use the side pockets of the pack for things that you need to grab quickly. Example, you can put your water bottle, snacks, a rain cover and a map on these pockets. Also, for items that co-relate in purpose, they should get placed together for accessibility. For your clothes, you have to pack them according to the need of use. For a balance weight and ease of access, put the clothes you will you last at the bottom.
  3. Pack for prevention – Plastic items and loose fabrics should get packed away from the zippers. The two may cause damages to the backpack by tearing the seams or ruining the zip. For liquid contents. Place them safely in a hermetically sealed bag to prevent spills that may stain your clothes and foodstuffs. It is advisable that you pack such contents in an outer compartment away from clothing and food.

With the above tips, you can plan on a schedule that is workable while packing your backpack. However, you have to begin packing early. Start packing some days before the deal day. By his, you will not encounter mishaps such as running out of foodstuff and also leaving out essential tools. Packing under pressure will limit your thinking since you are in a hurry.


Determining Low Platelet Count During Pregnancy

Pregnancy is a stage wherein a woman becomes vulnerable to so many illnesses. That is because every little thing that she has on her body is shared to the baby in the womb. Thus, she is not allowed to eat and drink certain products, consume certain medicines, be exposed to smoke, and a lot of other “don’ts”. Sometimes, this is frustrating for a woman but such will benefit both her and the baby.


One of the conditions that are common to pregnant women is having a low platelet count or thrombocytopenia. It is a situation wherein the blood cells that are responsible for blood clotting is below the normal range, which poses her at risk to bleeding tendencies. However, if the count is not too low or the condition is just mild, many doctors say that it is just physiological and will return to normal after childbirth. Hence, they only prescribe vitamins and minerals. At times, recommend food that helps boost the production of platelets.


Nonetheless, it is important that pregnant women become aware of the signs and symptoms of low platelet count that they should watch out for. As such, they can consult their doctor so that they can be diagnosed earlier and to know if the condition is physiological or pathological in nature. Since thrombocytopenia can lead to bleeding, some of the symptoms are related to bleeding.


Pregnant women who have the condition will sometimes notice that they have bruises or hematomas on their skin. These are the black, circular things on the skin that people usually have when they bump hard on items. However, for thrombocytopenia, women just have them without being exposed to any bumps or similar situations. Another thing that can signify that they may have low platelet is bleeding gums or nose. At times, there are also pregnant women who have a tinge of blood in their urine. Likewise, since GIT bleeding is common, they may have fissures or hemorrhoids.


If a pregnant woman experiences any of the above, she should immediately seek the advice of her OB or physician. The doctor will be assessing the client and will request a laboratory examination in order to determine the platelet count. Most of the time, the doctor will request for a CBC or complete blood count test. This procedure will include hemoglobin, hematocrit, and RBC and WBC count, aside from platelet count. At times, the doctor will just directly request for a platelet count.


The patient will then proceed to the laboratory and a certain amount of blood will be extracted from the arm or finger. After which, she will just wait for the result, which usually takes one or two hours. The doctor will then evaluate the laboratory report and will diagnose and manage the patient.


Final Thoughts


As a woman, you should be aware of how to know if your platelets are low while pregnant even if you regularly visit your doctor. That is because it will ensure that the situation will not get worse and management of the condition will be easier.

Rumblerollers Will Change Your Life

Are you searching for a change in your life, a lifestyle change that can allow you to enjoy life more than you do right now? We think that we have some excellent recommendations but before we suggest something, let us ask you a few more questions. For example, have you lately gained weight and you don’t feel good in your body anymore? Have you tried exercising but you are very stiff and you even had some joint incidents that are now preventing you from trying again? What we can understand from this is that you are now living a sedentary lifestyle. Your body is out of shape, which is the reason why you have gained so much weight and the reason why it is now so difficult for you to exercise. Your joints have become stiff but don’t worry; there are plenty of ways in which you can improve their flexibility and thus increase the range of movements that you can perform. Are you wondering what type of change you can do in your life so that you can get rid of the unwanted extra weight and that you can enjoy a healthy lifestyle? Well, our recommendation for you is foam rolling. What do you know about foam rolling? Do you know how it works, what its benefits are and how it can change your life?

Foam rolling is a type of exercise that is performed with the help of a foam roller. The foam roller can have various densities and textures but if you opt for a firm density foam roller, you can be sure of the fact that you are quickly going to obtain excellent results. The role of the foam roller is to roll up and down the muscles in a specific area, relieving the tension in the muscles and breaking up the fascia connecting them. The result is more flexible joints and more elastic muscles, an increased strength and increased balance. By performing, for example, fitness exercises or yoga exercises with the help of foam rollers, you will basically self-massage the muscles, relieve the tension and relax; researchers say that foam rolling represents an excellent way to get rid of the stress that accumulates in your body over the day. Do you now understand why you should check out some rumbleroller reviews and choose one? Check, for example, this rumbleroller review and we can guarantee the fact that you are going to gather some very helpful details on one of the best foam roller accessories now available on the market. Opting for a quality accessory is absolutely necessary and this is the reason why we recommend you to first check out some reviews, as well as the testimonials of those who have already tested them. This will contribute to a wise purchase, a purchase that you are not going to regret and that will help you get back in shape, no matter how out of shape you are right now. A lot of people have directed their attention to foam rolling and they are thrilled with the fact that they have done this.


It can be overwhelming to take the first step in the direction of a healthier lifestyle. However, choosing to eat healthier does not mean drowning yourself in protein shakes or devouring a dozen egg whites each morning. Simple lifestyle changes are enough to achieve your goal of reclaiming your health and boosting your activity and energy levels. Making sound decisions on what to eat and doing simple activities like going for a brisk walk are some of the best ways to get you started. Here are some tips that you can apply to your everyday routine and eating habits to achieve a healthier lifestyle.


Let a little sun shine bask in your body. It is fact that natural sunlight is perfect in enhancing your body’s levels of vitamin D. This helps in ensuring that your bones are properly formed as well as aid in preventing any types of depression. Try to bask in the sun for at least 15 to 20 minutes every day.


Always think quality not quantity when it comes to hydrating your body. Drink the right beverages in staying hydrated. It is important to always choose clear water as it helps to detoxify your system and ensure your body is cleansed from waste. If you can’t stand the taste of plain water, you can squeeze in a little bit of fresh lemon in it. Drink at least 8 glasses of water a day.


Meditation will not just decrease your stress levels but it can also help in relieving anxiety-related disorders according to a study done by the American Journal of Psychiatry. Set aside about 10 to 15 minutes of your time each day for meditation or for simply be with your own thoughts. Taking time to just be tranquil in your busy life is of utmost importance.


The tone of your whole day will depend on how you start your day. Start it right immediately with a well-balanced breakfast. This will keep the levels of the blood sugar in your body stabilized all through the morning. This will also prevent you from hitting up vending machines or getting unhealthy foods after your activities in the afternoon. An ideal breakfast will include carbs, proteins and dietary fats.



Aside from providing amazing physical booting aids, high-intensity workouts also helps in combatting stress by releasing endorphins in your body. The endorphins are popularly known as the feel-good hormones. Doing at least 20 to 30 minutes worth of high-intensity exercise three times a week will give you optimum results.


Think of non-starchy vegetables as free food. Eat up as you simply can’t get enough. And when you think you’ve had enough, go ahead and eat a bit more. Vegetables are proven to be one of the best foods to enhance your nutrient intake as well as promote better feelings of satiety, progress weight loss and helps get rid of hunger. Keep in mind not to cook them with high-calorie condiments and sauces. In its place, opt for low-calorie but flavorful veggie-field salsa or hot sauce.