Fifty percent of our body is made up of muscles which when exercising too much can be damaged due to increased tension caused by inflated mechanical forces. The muscle damage continues even after finishing exercising. However, the body’s metabolizes branched-chain amino acids in the muscles which assist in stopping more tissue damage. Below are some phrases that are related to muscle healing.
After the destruction of the body muscles, the body produces macrophage cells at the place of injury. The cell devours and cleans up the dry blood and dead tissues that are formed by the injury. Once they are done, the satellite cell is let out into the injury which later converts itself to myoblast cells. The myoblast cells classify itself into groups in order to form new muscles fibers, which intern leads to the generation of new nerves and vessels. During this time of tissue repair, it is essential for you to undergo some physical therapy so that you can be able to make appropriate choices about the vigor of the exercises to undertake. At this phase, understanding the muscle repair process and how you can take advantage of it is very important. It is therefore advisable to take light exercises such as mild stretches that allow muscle contraction to take place without moving injured parts such as libs or joints.
In the remodeling phase, the connective tissues and regenerating muscles grow immensely as they are aligned to form the last scar tissue. Proper treatment should be undertaken to help the new tissues to arrange themselves in lines that are straight and parallel. You can perform manual therapy or undertake special treatments such as ASTYM or Graston, that will help in orienting the new scar tissue, bar limitations in the scar tissue as well as reducing the chances of damaging the tissue.
Taking Advantage of The Muscle Repairing Process
Get Enough Rest
During the healing period of hurting muscles, it is advisable to give your body some rest. Ensure that you sleep for at least 8 hours as this will enable your muscle injury to heal faster.
Drink Plenty of Water
Furthermore, you should always stay hydrated by drinking plenty of water after working out. This will help your body in eliminating toxins, preventing dehydration as well as keep your muscles pain free during exercises.
Use Painkillers, Ice And Some Muscle Cream.
You can try out some muscle creams to soothe your muscle pain or grab a few pills of aspirin that will help you to reduce the pain from hurting muscles. applying a few ice-cubes on the wound for a few minutes will also help your muscles to recover quickly.
Go For a Body Massage
A good body massage will help in breaking-up of muscle tissue scars and ease your muscle pain. Additionally, you can treat yourself regularly with protein shakes after or before a workout to minimize the intensity of muscle hurt and quicken the recovery of the muscles.