Dehydrating Food: Top Facts You Should Know

Are you thinking about buying dried mangoes or banana chips, or beef jerky? Did you know you can make that at home? Check these facts about dehydrating foods.

What are dehydrating foods?

Food drying or dehydrating food is a method of food preservation, where moisture or water content is extracted out from the food by the process of evaporation.

Several foods can be dehydrated; these include the following:

  • Fruits – Apple, banana, mango, strawberry, and more
  • Vegetables – Tomatoes, carrots, greens, beets, broccoli, and more
  • Legumes
  • Grains, rice, pasta
  • Low-fat seafood and meats
  • Herbs

However, some foods cannot be dehydrated, including:

  • Foods with high fats, including avocados, olives, and more.
  • Nut butter
  • Dairy products due to a high chance of food poisoning.
  • Eggs due to a high chance of food poisoning.
  • Condiments bought in store, including those with oil, eggs, fats, or dairy contents.
  • Foods with high contents of sodium and preservatives.

How should you dehydrate food?

There are several ways to dehydrate food; one common method is dehydration by the heat of the sun. There are also convenient ways to dehydrate food; another common method is using an electric food dehydrator.

What is a food dehydrator?

A food dehydrator is a kitchen device that consists of trays, heating components, a built-in fan, and ventilation. When the heat rises inside the dehydrator, the fan lets the hot air circulate inside. Having enough heat, the water inside the food is extracted and evaporates, leaving you dried food.

To make food dehydration a success, you should know the correct dehydration temperature for every food you want to dehydrate; this is to avoid two essential scenarios:

#1: Bacterial growth due to temperature that is too low.

#2: Case hardening is caused by a temperature that is too high.

Here is a guideline for correct food dehydration temperature that you need to take note of:

  • Herbs should be dried at around 95 degrees Fahrenheit.
  • Vegetables must be at 125 degrees Fahrenheit.
  • Beans and lentils are at 125 degrees Fahrenheit.
  • Fruits should be at 135 degrees Fahrenheit.
  • Grains and Pre-cooked meats should be at 145 degrees Fahrenheit.
  • Meat and Seafood must be at 160 degrees Fahrenheit.
  • Poultry is at 165 degrees Fahrenheit.

How long should you dehydrate a food?

The success of the food dehydration process also requires the right timing. Fruits, such as apples and bananas are recommended to be dehydrated 7-10 hours. Foods with high in protein, such as beef and chicken jerky, are dehydrated for up to 4-7 hours. Herbs, on the other hand, are usually dehydrated for 1-4 hours. To get more detailed information on this, try to visit the Dehydrated Foodz website today.

If you are a foodie who loves dried foods, a food dehydrator is a good addition to your kitchen. It allows you to explore more dried foods, including making the expensive ones. However, to ensure good food dehydrating results, you should consider investing in a well-performing food dehydrator. If you have no idea what to choose, try reading reliable posts like this.