Muscle Up!

What comes to mind when you hear the word “Muscle”? More likely than not the word conjures images of rock hard abdominal muscles ala Khal Drogo of the recently concluded Game of Thrones series.  Or maybe it brings to mind well defined arm muscles ala the Rock of the Fast & the Furious movie franchise or a younger Arnold Schwarzenegger via The Terminator.

But, do you ever stop and think that there is so much more to muscles than bulked up biceps and triceps? The human muscular system is what gives us the capability to move around. Little movements that we don’t even think about such as frowning, smiling or furrowing our brows when we think requires the use of our facial muscles. Reflex actions such as blinking, clapping, sneezing or even snapping your fingers together when you stumble upon a great idea all require the full cooperation of muscles all over our body.

Do you know that the average person has more than 600 muscles as opposed to having only 206 skeletal bones? Our muscles are divided into 3 distinct categories: Smooth Muscles, Cardiac Muscles & Skeletal Muscles.

Smooth muscles are muscle tissue located in the gut, blood vessels, uterus, intestines and other internal organs that function without our conscious control. It is the smooth muscle tissue that is responsible for applying pressure to our organs. To put things in perspective it is the work of the smooth muscle that allows a woman in labour to push out her baby. Or, if you want a more relatable daily task, it is the smooth muscles that allow us to empty our bladder when we pee.

Cardiac muscles are more popularly known as the romantic sounding Heart muscles. This is a kind of muscle tissue that is only found in the walls of our heart. It is a specialized muscle that is responsible for keeping the blood pumping throughout our bodies. I do not think there is a need to elaborate on what can happen if these very critical muscle tissues cease to function.

Last but definitely not the least is the Skeletal Muscles. Unlike the Smooth & Cardiac muscles that operate without conscious thought, Skeletal Muscles operate on the other side of the spectrum. Its value lies in its ability to produce conscious movement. Skeletal muscles are attached to our bones and these allow us to walk, run, swim and do pretty much everything that requires conscious movement.

All three muscle groups need to be kept in tip top condition if we are to enjoy any kind of quality of life. Muscles perform critical jobs throughout the human body and this is why it is very important to understand how our muscles work and how to maintain them.

With all of these to consider, you might find yourself actively searching for a building muscle guide. If muscles are responsible for all the bodily functions mentioned above, and they definitely are, then you would certainly like to keep all three muscle types happy, healthy and built.

Healthy is Beautiful

One of the topics that excite womanhood is beauty and glamour. Women are obsessed with everything beautiful and trendy. We love to dress up and put some make up. It is our nature to continuously find beauty tips and new fashion trends. In a traditional channel, women are number one subscriber of fashion and beauty magazines. The shiny pages are like bible of information about latest trend in the fashion world. In the digital aspect you could find lots of Youtube tutorial available that teaches makeup tips and reviews.  Many of the celebrities and beauty advocate are becoming social media influencers. They create Vlog that talks about products they sponsored. This is really a powerful promotion because famous celebrities have great influence and market reach.

One of the common topics in beauty Vlogs are all about makeup. It is an essential part of day to day routine of a typical woman. We are curious about new products in beauty industry. Popularity of certain brand could entice us to try that particular product. Marketing ranking of each product could basis for purchase. We continually look for the best tips to apply our makeup effectively.  Price variation also affects the perception before buying. However, effective makeup application could be affected by the state of cleanliness of your equipment. Makeup brushes are one of the key elements of effective makeup application. Do you have any idea how to properly clean them? Well, could provide you with step by step guide of how to clean your makeup brushes. This might be news to you but cleaning your makeup brushes is a must. It is not really a popular topic so this site has decided to put up an article talking about proper ways to clean makeup brushes. It talks about myths and facts about makeup brushes. It also covers proper drying of make brushes. For busy career woman who doesn’t have time to clean their brushes there are quick drying tips for you. The site values reader’s feedback so you could conveniently send it through their contact page. Lastly it includes final verdict of the editor about the product. There is an option to subscribe to their regular newsletter about fresh findings. You could also find beauty deals on this site. The site has corresponding social media platforms where you could easily share the great news on your family and friends.

Doing makeup is a very important routine in women’s life. Everybody deserves to be beautiful in their own way. Makeup application is one way to enhance and emphasize your beauty. The overall output however cannot be solely based on the popularity, price or quality of your makeup. Every tools used in the process of application should be clean to avoid bacteria that can cause unhealthy skin. We couldn’t agree more at the fact that healthy skin also equates to beautiful skin. Above all, beauty is not all about the makeup we use or fancy clothes we wear. They are just agents towards beauty. The most important thing is you are comfortable and confident with yourself.

Cutting Board Hacks

If you have been cooking a lot more than usual, you would understand that cooking is not just about ingredients or knives, pots, and casserole. For sure you are also aware of the importance of cutting boards and why it would be such a good investment. For someone who cooks a lot, some of them don’t realize that there are different kinds of cutting boards out there; each has different uses and advantages.

For instance, there are two types of cutting boards when it comes to material used, one is made of plastic, and the other is wooden. Some of the best things about plastic ones are:  it is cheaper and it requires a little amount of maintenance. They are also safe for dishwashers for easier cleaning. On the other hand, wooden cutting boards are still recommended for it is more sanitary. It usually is made of bamboo that has its own antibacterial properties and it really requires you to hand wash so you can make sure it is properly cleaned. Wooden cutting boards have many uses. Aside from slicing, it can also be used for display or plating. It makes your kitchen look more appealing as it only looks better in time.

Kitchen Hackers

Knowing the right cutting boards can be confusing at times because they all come off the same. That being said, KitchenHackerShop features five best cutting boards that might suit your needs and preferences, with OXO Good Grips Utility Cutting Board, Royal Craft Wood Bamboo Cutting Board, Gorilla Grip Reversible Cutting Board Set, HOMWE Kitchen Cutting Board Set, and Fred & Friends The Obsessive Chef Bamboo Cutting Board on the list. It has comprehensive review of these boards that highlights their different features; what is to like and what not to like about them. These cutting boards are all guaranteed to be of quality, but the most favorite is the Royal Craft Wood. Aside from its good appearance, it is safe and reliable to work with; making it the most beautiful and durable board available in the market.

If you are specifically looking for ones that best designed for meats, Kitchen Hackers also got you covered. On top of their list is the Pristine Bamboo Organic Cutting Board. Its superior performance makes it easier for you to slice and cut meats, as well as vegetables, fruits, and cheese. It has strong protection against slice marks, making it good looking that can be used as a display or serve as a tray. You may also check other great boards for meats like  ​Greener Chef Organic Bamboo, Panda Chef Bambo, Midori Way Bamboo and GreenMore Natural Cutting Board, all in Kitchen Hackers website where they talk about their details.

Again there are several styles of boards, each designed for different uses. There are bread boards, butcher blocks, and flexible mats among others. Choosing the best cutting board might sound easy but there are actually a lot of things to consider such as the type and material used, its versatility, and functionality. It is also important to know how to clean these boards and how to take care of them right to make them last longer and look better. Knowing about cutting boards is actually more fun than you think, thanks to Kitchen Hackers. All of this and more at

Traffic and the Electric Scooter

A wise man once said that there is nothing certain (in this life) except for death and taxes. Now, there is a bit of an argument about who that man was. Generally speaking this quote is usually attributed to Benjamin Franklin, in large part because of a letter he wrote in 1789 that stated “Our new Constitution is now established, and has an appearance that promises permanency; but in this world nothing can be said to be certain, except death and taxes.” This is by no means certain though since various other sources also attribute the quote either to writer Mark Twain or Daniel Defoe. Mark Twain is best known as the creator of the beloved American classic, The Adventures of Huckleberry Finn. On the other hand, Daniel Defoe is widely recognized for his novel Robinson Crusoe which incidentally is second only to the Bible for the number of languages it has been translated to.

That old adage remains a universal truth until the present time. Now however mankind can add two other certainties, that in this ever expanding world where everyone is rushing to get to somewhere to do something; over the course of your life you will encounter the modern day certainties of traffic and a lack of convenient parking space.

Enter the newest hero of the jam packed urban cities. The electric scooter is your environmentally friendly alternative to gas guzzling cars with their nasty emissions. The electric scooter has come a long way and is available with a wide variety of features and capabilities. The best part is it comes in a variety that is foldable and therefore portable.

Imagine zipping around the sidewalk on your way to the office unaffected by the numerous traffic snarls that tie up all other modes of transportation. Imagine not having to twiddle your thumbs while waiting for that traffic light to change from hellish red to teasing yellow for what seems like two lifetimes before it finally gives the green for go. Imagine reaching the doors of your office and not worrying about the availability of parking spaces, because hey, you do not need to park your vehicle. Your vehicle is foldable and completely portable. Imagine saving money on daily parking fees and putting that money aside for a rainy day or a little happy treat.

Meet the electric scooter of your dreams with the features of your choice when you check out It offers detailed information outlining the pros and cons of the fastest electric scooters currently available in the market.

Are you curious about the Dualtron Thunder Electric Scooter with its 5,400-watt motor that allows you to speed away for long distances with its 75-mile range? Are you interested in checking out the NanRobot D5+ Electric Scooter with its emphasis on portability? This baby can fold and unfold in minutes and comes built with the latest shock absorption system. Have you perhaps heard of how the Inokim XO Electric Scooter can take on rocky, sandy and grassy terrains? Riding the Inokim XO Electric Scooter can be an adventure all on its own. Or maybe the Kaabo Wolf Warrior has caught your eye, with its reputation as one of the fastest electric scooters in the market. This baby comes with a 60-watt motor with top speeds of 80 mph.

Whatever your electric scooter dreams are, visiting will be worth your while.

Paddling The Waves To Some Serious Fun

Stand-up paddle boarding has become a popular water sport. You don’t really need to be an expert before you head out and try. With the right equipment and board suited for your needs, you can paddle the waves to some serious fun! There are two different types of paddle boards.  The solid one is already stable, but the inflatable paddle board is actually cheaper, more lightweight, more comfortable and durable against bumps. Also, using a two person inflatable kayaks are a fun option for bonding activities.

To make it easier to choose the one that fits your needs, take a look at some of these best inflatable paddle boards that surely won’t disappoint.

Atoll 11’Foot Board

It has unique shape that makes it look like a surfboard and D-rings throughout the board where you attach other equipment. It is made of fusion light construction but has high weight capacity, suited for beginners and even for more advanced paddlers.

SereneLife Premium

If it is your first time to paddle, this one is the best for you! It is made 30-inch wide for extra balance and stability, perfect for your paddle lessons. For an advanced paddler, it can do more activities such as yoga, fishing, and even surfing! This board has affordable price range, but made of strong performance materials.

SereneLife Inflatable Board

This is less affordable alternative of Serene Premium product. With its improved speed, stability, and maneuverability, SereneLife Inflatable Board is best for learners in all ages.

Roc Inflatable Board

This budget-friendly, sleek-style board can hold up to 275 pounds. It also has great length that makes it easier for you to maneuver in the water. With its dimension, you can bring a gear with you, or even a friend!

iRocker Cruiser

This relatively new brand has been serious with paddling their game when it comes to weight capacity. It can hold up to 400 pound weight limit and its quad layer PVC material provides the board with extra durability and protection, perfect for beginners.


Pathfinder Board is impressively user-friendly. It has extra buoyancy that makes the board float higher in the water. The best cheap paddle board whether in rivers, lakes, and even on waves!

Ten Toes 10’ Weekender

For yoga enthusiasts out there, this is the one! It comes in ten-feet long and is designed to perform amazingly in all types of water, and to keep you stable in windy weather.


This versatile board can do anything from rough waters, waves, fishing, and even some yoga! It is the best choice for those who want to do a lot but don’t want to spend a lot.

Peak Expedition

This strong board has accessories that add to its overall value – 2 sections for storage, a very stylish bookbag to carry your board in. Peak may be expensive, but it is guaranteed to last for years!

Tower Inflatable 10’4”

One of those expensive boards in the market, but definitely doesn’t disappoint. Its 6-inches of thickness and pointed nose cut through the water easier. It is best for next level paddle boarding.

Villano Navigator 10’

This board has it all! It is budget-friendly, and great for different types of skills and activities. Its design allows you to travel quickly through the water and makes it easy to carry around and come out of the water.

This is just a list of the best inflatable boards out there. Before purchasing, it is important to know and consider your personal preferences. To know more about stand up paddle boarding and inflatable boards, or tandem kayaks, it is best to visit this site: Have fun!

Most Advanced Scuba Regulator to Buy in 2019

Scuba diving is an art and passion to hundreds of thousands of divers all around the world. This adventurous sport became popular among average native residents of coastal areas a few decade ago. In the beginning scuba diving was used merely for ocean related studies and was performed by skilled divers who used some basic diving gear that did not allowed much time under water and divers used to come at out after every few minutes to catch their breath. But in modern world, sea diving has become a sport and a recreational activity by the use of most modern diving gear that used the automatic balanced inhalation technology thus allowing people to stay longer and be on the safer side while enjoying these adventurous moments exploring the sea.

With more and more people getting attracted towards scuba diving, many diving and swimming tools manufacturing companies has started mass production of swim suits and scuba regulators that are available commercially at different price ranges and offering a wide range of usability. Therefore you might get confused while selecting any one of these equipment’s. Since these are most modern and stat of the art products that only pro can understand. This article will help you in selecting the best scuba diving kit and regulators that fulfil your needs and which you can easily buy in 2019. But if you still need any more information you can visit our website https:/

Some of the most advanced Scuba regulators for 2019:

There are many scuba regulators that you can invest in. But there are some of the best regulators that offer maximum value for money, let us consider some of the top of the line regulators.

1. Aqua Lung Core:

The Core is Aqua Lung’s new mid-range regulator. As like many regulators in this price range, there is no user adjustment except for a Ventura switch. However, it does come with Aqua Lung’s ACD system, a feature that was only offered on Aqua Lung’s high-end regulators.

2. Cress Compact Pro MC9sc:

The Cress Compact Pro/MC9 SC offers maximum performance in a compact package. The MC9 SC first Stage has a compact, hyper-balanced, environmentally Seal, chrome plated brass body covered by an Elastomer skin to prevent scratches and dings.  The Compact Pro second stage is also very lightweight with an easy to use purge cover and Ventura lever.

3. Sherwood Brut Pro:

The Sherwood Brut Pro has been totally redesigned from top to bottom to deliver better breathing performance than its predecessor while still staying true to the Burt’s reputation as being a rugged and reliable regulator that is easy to maintain. It features an environmentally sealed first stage that prevents water and other contaminants from entering the first stage. And, is also completely balanced, a feature not found on May entry-level regulators

4. Subpar Mk2 R195:

The Subpar MK2 EVO/R195 bulletproof reliability and minimal maintenance make it the system of choice for demanding dive​centers as well as new divers. The MK2 first stage has been around from since the early 1960s and has been upgraded over the years to improve performance and reliability. Paired with the upgraded R195, this regulator setup would be perfect as your first regulator or back-up regulator.

 5. Mares Rover 2s:

The Rover 2s is a great entry-level regulator from Mares. While the first stage is unbalanced, its Dynamic Flow Control (DFC) minimizes the drop in intermediate pressure on inhalation. Mares claims this allows them to use a simpler and reliable second stage without sacrificing performance.