Why Use Salt Lamps? Exploring the Benefits of Himalayan Salt Crystals

Annually, various household decorating trends are introduced. This year, one of the trending household decorations is the Himalayan salt lamps.

You’ve probably heard these unusual lamps from magazines and television programs. In fact, it is the most popular decorative these days.


You can find salt lamps in different stores and even online. One of the most reliable sources of beautiful salt lamps is the Lamps Lights and Shade’s website. This web portal provides a detailed review of the top seller lamps in the market.

What makes Himalayan salt lamps famous is the countless benefits it offers. This salt lamp can offer more than it looks. Here are the reasons why you should use salt lamps in your home.

Improves Interior Aesthetics 

Himalayan Salt Lamps are unique and look stunning in its color. This rock salt can turn a lifeless interior into a gorgeous room. Moreover, there are several cuts and colors of Himalayan salt lamps that you can choose from. It will certainly beautify your home’s interiors just by placing it on a side desk or a corner.

Creates a Calming Vibe 

Salt lamps can help reduce stress. It has a calming effect on a person. Thus, if you are exhausted from work, placing this lamp in your bedroom will help you to relax and sleep better. Hence, it rejuvenates your body and boosts your energy. With this, you can face another day with a smile on your face despite the pressure you are in.

Cleans Air 

Do you know that you might be breathing polluted air in your home? Air pollutants such as dust, pollens, and chemicals can cause allergic reactions and respiratory illnesses. Thus, to protect your family from the hazards of polluted air use a salt lamp. This rock salt supports air cleaning and purification. The salt crystals of this lamp attract pollutants. By placing a salt lamp in your room, you can assure that you are breathing an allergen-free and quality air.

Fights the Hazards of Electromagnetic Radiation 

The electromagnetic radiation that comes from your gadgets has a detrimental effect on your health. It can lead to chronic disorders such as neurological problems. The good thing is, salt lamps can neutralize the hazards of electromagnetic radiation. If you are always using gadgets in your home, placing a salt lamp is a good idea to avoid the harmful effects of radiations.

Promotes Better Sleep 

Do you find it hard to sleep at night? 

Poor sleep has a huge impact on your health. Remember that sleep is important to help your body reconstruct the damaged tissues. Therefore, lack of sleep consequence disorders and it affects your performance. Use a salt lamp so you can sleep better at night. This rock salt has the ability to help you relax and sleep well at night. Hence, just place a rock salt on bedside table if you are experiencing difficulty with sleeping.

Final Thoughts

Indeed, Himalayan rock salt has several health benefits. If you want to learn more about the best rock salt lamps in the market, visit Lamps, Lights & Shade .

Platelet Facts: How to Increase Platelet Count Naturally

What is platelet?

Platelet is one of the main components of blood that are produced in the bone marrow. The role of platelet is often linked to blood clotting and preventing excessive bleeding when there is an injured or damaged vessel.

Who needs to increase their platelets in the blood?

The normal platelet count usually ranges from 150,000 to 450, 000 platelets per micro liter of blood; having less than 150,000 platelet count is considered as abnormal – a condition called “thrombocytopenia”.

Patients who are suffering from thrombocytopenia have to boost their platelet count through blood or platelet transfusion, medication, or through food. Even though there are a lot of patients that are suffering from thrombocytopenia, not every one of them has to undergo blood or platelet transfusion.

To fully understand, below are some medical situations that patients with thrombocytopenia have to undergo blood or platelet transfusion:
•    Cancer patients (children and adults)
•    Patients undergoing transplants or any type of surgery
•    Emergency cases where patient’s platelet count is at risk
•    Patients who have platelet function defects and are experiencing hemorrhage

In a medical situation where there is a low risk, there are natural ways to boost the numbers of platelet in the body, for instance:

  1.    Eating the right food

Fortunately, there are foods for low platelets; although these foods may not provide faster treatment than what medication and transfusion can do, eating the right food has a huge impact in maintaining and boosting the platelet count in the blood. Below are the top foods that can boost platelet count:

  •    Foods that contain vitamin K

The vitamin K has anti-inflammatory properties and it helps in boosting the clotting mechanism during blood vessel injury.

  •    Foods that contain Vitamin B9 (Folate)

The vitamin B9 is an important nutrient that aids in a healthy division of cells; however, if there is a low level of folate in the body, it can contribute to low platelet count. So, to maintain the normal production of platelet count in the body, you have to eat foods that are high in Folate or vitamin b9.

  •    Food that is high in Iron

Iron plays an essential role in producing healthy cells in the body. According to several medical experts, deficiency of iron in the body may result in low platelet count, since iron-deficiency is often linked to anemia. So, eat food that is high in iron such as beef, peanut, lentils, mussels, and more.

  1.    Take the right supplement

When in doubt, ask your physician for medical advice; do not easily jump into buying supplements that you are unsure if it can help you increase your platelet count. So, before buying one, try to consult your doctor.

  1.    Have enough sleep

Experts have claimed that complete sleep can help you increase and maintain your platelet count since sleeping encourages rebuilding and repairing of cells and tissues in the body.

Final Thoughts

Normal platelet count plays a huge role in the entire body; experiencing low platelet count could put your health and life at risk; so, keep it healthy through the above-mentioned natural way and by consulting your doctor regularly.

Transform Your Garden Into A Fantastic One

Do you have a wonderful house that looks amazing, a house that you recently renovated inside and out? Are you pleased with how the house turned out to look like but is it only now that you notice the poor state your garden is in? Well, if the house is newly renovated then you must do something about the garden as well. What is it that you can do? Well, you can make it look like one that has been designed by a professional through a DIY project. Create your own DIY landscaping project and use the tips and tricks available thanks to professionals who are more than happy to share their knowledge with you. For example, www.progardentips.com is the place where you will find a lot of help and guiding tips from people who have a lot of experience in landscaping and gardening.

Check out this website and follow the tips found there as it is thanks to them that you will manage to obtain a full makeover of the garden. You will find out that the first thing you need to do is to assess the space you have and to decide on what types of projects you want to launch in. For example, you can build some paths, a nice patio for the family to have dinners in the summer time or barbecues with the friends, a lot of grass and flower beds. Once all the projects are decided and put on the list, you need to prioritize them and begin with the most urgent one; you also need to take these projects one by one as it is the only way in which you will avoid being overwhelmed and avoid working in a chaotic manner.

An experienced professional will also recommend you to grow the plants and the flower that you like the most; in this way, taking care of them won’t feel like a burden but like a relaxing activity. Also, it is wise to opt for both annual and perennial plants as this is how you obtain longevity for your garden and how you also make sure that there is color all year round. The flower beds need to have the edges marked as this will give the sense of professional work. Another detail that will make your garden look like a professional has been taking care of it is to spread a few types of plants and flowers in numerous areas around the garden; this is also something that will help you obtain a pulled together look. Even though the details mentioned above seem like a lot, we can assure you of the fact that if you follow them, then you are going to obtain a wonderful garden. Your garden can simply look amazing but it will require attention from your part, determination, passion and a lot of physical effort. Be prepared for all these as this is the only combination in which you will manage to obtain something that truly looks beautiful.

All You Need To Know About Neuropathy

Peripheral neuropathy is a condition that affects thousands of people. While it can appear as result of an injury, it is mainly caused by other conditions and diseases such as diabetes, kidney disorders, hypothyroidism, diseases that cause chronic inflammation, infections and autoimmune disorders such as HIV, lupus or rheumatoid arthritis. Regardless of what the root of your problem is, you need to be aware of the fact that if you suffer from peripheral neuropathy, you need to expect symptoms such as:

  • Tingling in the hands and feet
  • Numbness in the hands and feet
  • Constant stumbling
  • The feeling that you have gloves on all the time
  • Digestive system issues
  • Thinning of the skin
  • Excessive sweating
  • Stabbing pain.

Of all the symptoms mentioned above, the stabbing pain is the most difficult one to deal with. We know how horrible the pain level can become, which is why we strongly recommend you to learn more about treatment options. Even though neuropathy can be a difficult condition to live with, there are plenty of treatment options that will improve your life quality and allow you to live a normal life in spite of the condition. If you are ready to try anything available on the market in terms of treatments for neuropathy, visit https://neuropathyprogram.com/neuropathy-reversibility/ and learn more about all of them. You will understand that if the pain level is not very high yet, you can opt for pain medication such as Tylenol or aspirin and pain killers in general, the ones available over the counter; in case the pain level is very high, then schedule an appointment with a doctor and get prescription medication. You can also opt for something called TENS, which stands for transcutaneous electronic nerve stimulation, through which small amounts of electricity are sent into the skin in order to interrupt the pain signals sent by the damaged nerves to your brain or you can choose to try something such as massage, yoga or meditation. Whatever you try, make sure that if the treatment doesn’t give positive results, it is important to move on to a new option. Don’t stick to just one treatment and wait for it to give results; if you don’t see immediate results, then it is clear that the option chosen is simply not working for you and you have to try something else.

We understand how difficult it is to live with stabbing pain all the time but what you need to know is that researchers are still working on developing new treatment options and the ones already available